5 FT OLYMPIC WEIGHTLIFTING ARBELL NDI COLLARS SPRING

Dziwani mulingo wa Powerlifting, komanso okonda omanga thupi kulikonse ndi Body-Solid Tools Olympic Straight Bar.Chomwe chimakhala chokwera pamakina opambana, Body-Solid Tools Olympic Straight Barbell idapangidwa kuti ikuthandizireni kulimbitsa thupi lanu laulere kupita pamlingo wina.Zokwanira pazochita zonyamula zolemetsa komanso zolimbitsa thupi.Wopangidwa mwaluso kwambiri kuchokera ku zida zapamwamba kwambiri, belu la Olimpikili limatha kunyamula mpaka mapaundi 500 a mbale zolemetsa, kukulolani kuti muzigwira ntchito zolemetsa modabwitsa.

Mawonekedwe

Za chinthu ichi

• Zosiyanasiyana- Mapangidwe ophatikizika a bar iyi amalola kuti ikhale yokwanira m'nyumba iliyonse kapena malo ochitira masewera olimbitsa thupi;Pezani masewera olimbitsa thupi athunthu kapena limbitsani magulu enaake a minofu;Chitani masewera olimbitsa thupi osiyanasiyana kuyambira pa mabenchi osindikizira mpaka ma squats ndi chilichonse chapakati.
• Mawonekedwe- Kugwedeza kwa diamondi kwakuya kwapakati kuti mugwire motetezeka;Kutembenuza manja kuti muchepetse kupanikizika pamanja ndi manja.
• Chitsulo cholimba ndi manja okhala ndi chrome kumaliza.Kuluka kwa diamondi kwapakatikati.Palibe pakati.
• 30 masiku chitsimikizo chochepamotsutsana ndi zolakwika za wopanga (sizimaphimba kugwetsa kapena kuzunza).
• Zabwino, pazowonjezera, zolimbitsa thupi zakunja kunyumba.A 5'bar ndiyoyenera kuchita masewera olimbitsa thupi a biceps pomwe mukufuna belu m'malo mwa ma dumbbells - monga kupanga ma platoons apamwamba kapena ma curls opitilira / obwerera kumbuyo okhala ndi kulemera kocheperako.Ndibwinonso kwa ma curls am'manja.Ndi yotakata yokwanira m'lifupi mwake, yogwira motakata ndi yopapatiza yogwira ntchito. Yabwino kwa mizere yowongoka.