Zolemera za Kettlebell ndizolemera zachitsulo zokhala ndi mawonekedwe a mpira pansi ndi chogwirira pamwamba chomwe chimapezeka pafupifupi kukula kulikonse komwe mukufuna.Maonekedwe a kettlebell amalola kukweza kosunthika komwe kumatha kuthana ndi kugunda kwa mtima ndi mphamvu mwanjira ina kuposa momwe mungazolowera pophunzitsa mphamvu zachikhalidwe.Ngati mwatsopano kugwiritsa ntchito kettlebell, pali maphunziro oyambirira otetezera chitetezo, koma akhoza kukhala owonjezera pa pulogalamu yanu komanso njira yowonjezerapo zina pazochitika zanu.
Ena amasangalala ndi kettlebell chifukwa ndi chida chimodzi chomwe mungathe kutsutsa magulu angapo a minofu nthawi imodzi.Kusiyanitsa, poyerekeza ndi zolemetsa zaulere, ndikuti kettlebell imalola kuti ikhale yowonjezereka, yomwe imafuna kukhazikika kwambiri kuchokera pachimake, ikhoza kuwonjezera kusintha pakati pa mphamvu yokoka, ndipo ikhoza kugwira ntchito kuti ipange chipiriro ndi mphamvu.Kupirira kwa minofu ndiko kuthekera kwathu kuchita zopingasa mosalekeza kwa nthawi yayitali, pomwe mphamvu ya minofu ndi kuthekera kwathu kopanga masinthidwe kutengera nthawi yanthawi, ndiye kuti mutha kufulumira kapena kuphulika bwanji ndi kugunda kwanu.
Kafukufuku wowonjezereka akufunika kuti awone kusintha kwa kupirira kwa minofu ndi mphamvu kwa anthu angapo pogwiritsa ntchito kettlebell.Komabe, pakhala umboni wotsimikizira kuti ma kettlebell amatha kukhala otsika mtengo komanso ofikirika opangira mphamvu zolimbitsa thupi (1).Monga chida chomwe nthawi zambiri chimapangidwa kuti chikhale champhamvu, maphunziro a kettlebell adawonanso kusintha kwa ma VO2 max, muyeso wa kulimba kwathu kwamtima komanso kuthekera kwathu kogwiritsa ntchito mpweya bwino (1).
Chifukwa cha njira yophunzirira yogwiritsira ntchito, komanso kufunikira kwa chitetezo, kettlebell singakhale chida choyambira.Ndi anthu ophunzitsidwa bwino monga othamanga a kettlebell othamanga, awonetsedwa kuti akugwiritsidwa ntchito kwa ma kettlebell m'makonzedwe a rehab kuti agwire ntchito, ndi kukhazikika, komanso kusintha kwa othamanga opirira, ndi mayendedwe ophulika mwa othamanga amphamvu (2).Kwa ife omwe si othamanga, ma kettlebells amatha kukhala njira yabwino yodziwira zosiyanasiyana pamaphunziro athu amphamvu.
Ngati muli ndi chidwi, ndipo mukufuna kutenga njira zoyambira kuti muphunzire mawonekedwe abwino ndi kayendedwe ka kayendetsedwe kake, kettlebell ingathandize kuchepetsa maphunziro anu, kuwonjezera cardio ku dongosolo lanu lamphamvu, kuwonjezera maulendo anu osiyanasiyana, kuthandizira kusagwirizana kwa minofu, ndipo mukhoza kuzipeza. zosangalatsa.
Nthawi yotumiza: Dec-03-2022