Sankhani dumbbell yabwino

Pali zifukwa zambiri zochitira masewera olimbitsa thupi kunyumba, kaya mukufuna kukhala membala wa masewera olimbitsa thupi, mulibe nthawi yopita kukalasi yolimbitsa thupi pafupipafupi, kapena kungokonda alangizi anu amkalasi yolimbitsa thupi.Ndipo masiku ano, ndikosavuta kuposa kale kubweretsa zida zomwe mumagwiritsa ntchito kumalo ochitira masewera olimbitsa thupi m'nyumba mwanu.Seti ya ma dumbbells ndiyofunika kukhala nayo pamasewera aliwonse apanyumba, chifukwa zolemerazi zitha kugwiritsidwa ntchito pamasewera osiyanasiyana ndipo ndizosavuta kuzisunga, ngakhale m'nyumba zazing'ono.

Pali zinthu zingapo zomwe muyenera kukumbukira mukagula dumbbell seti:

Malo
Chinthu choyamba choyenera kuganizira pogula chinthu chatsopano cha masewera olimbitsa thupi kunyumba kwanu ndi kuchuluka kwa malo omwe angatenge komanso kuchuluka kwa malo omwe muyenera kusunga.Ma seti akuluakulu amafuna ma rack omwe angakhale aakulu kwambiri kuti asagwirizane ndi malo ochitira masewera olimbitsa thupi a m'nyumba.Pachifukwa ichi, choyikapo ngati piramidi kapena ma dumbbell osinthika amakupatsirani ndalama zambiri, molingana ndi danga.

Weight Range
Kenako, ganizirani kuchuluka kwa zolemera zomwe mukufuna.Izi zimatengera mtundu wa maphunziro olimbikira omwe mumachita komanso zolimbitsa thupi zanu.Kuti muwonjezere kukana pang'ono ku yoga yapanyumba kapena kalasi ya Pilates, mungafune zolemetsa zomwe zimafika pa 10 pounds kapena kuchepera.Kapena, ngati mukufuna kudziletsa nokha ndi kukweza kalembedwe ka thupi, seti yayikulu yomwe imafika mapaundi 50 kapena kuposerapo ingakhale yokulirapo.

Zakuthupi
Chifukwa mukugwira ntchito kunyumba, mudzafuna kugula seti yomwe singawononge pansi kapena makoma anu mukakumana kapena kulemera kwatsika.Zolemera zopangira mphira ndi lingaliro labwino ndendende pachifukwa ichi.Zolemera zokhala ndi mbali zosalala, monga ma dumbbell a hexagonal, nawonso sangagunde, zomwe zimatha kuteteza zala ndi zinthu zina panjira yawo.

Ngati mukuyesetsa kuti nyumba yanu yochitira masewera olimbitsa thupi iwoneke ngati yaukadaulo komanso kuwonjezera maphunziro olimbana ndi zomwe mumachita, awa ndi ma dumbbell abwino kwambiri pamasewera aliwonse apanyumba komanso luso lapamwamba.Gawo labwino kwambiri ndikuti popeza pali zolemera zingapo pagawo lililonse, mankhwalawa amakula ndi inu mukamapeza mphamvu, kotero mutha kuzigwiritsa ntchito kwa zaka zambiri.