Powder Weightlifting Cast Iron mphamvu yapikisano Yophimbidwa Kettlebell

·KETTLEBELL YAM'MBUYO YOTSATIRA KWAMBIRI: Yomangidwa kuti ikhale yokhalitsa - yomangidwa ndi chitsulo cholimba chopanda ma weld, mawanga ofooka, kapena seam.Zabwino zophunzitsira m'nyumba & panja
·BLACK PAINT FINISH: Wopaka kuti apewe dzimbiri ndikuwonjezera kulimba & kukupatsani mphamvu zogwira bwino popanda kutsetsereka m'manja mwanu ngati kumaliza konyezimira.
·CHOKOKERA, chosalala bwino, chopangidwa pang'ono kuti chipereke chogwira bwino komanso chotetezeka cha ma reps apamwamba, chimapangitsa choko kukhala chosafunikira kwa amuna ndi akazi.
·FLAT BOTTOM FOR STABILITY: Yambitsani kusungirako mowongoka, koyenera mizere yosinthika, zoyimilira m'manja, ma squats okwera mfuti ndi masewera ena olimbitsa thupi omwe amafunikira kettlebell yokhala ndi pansi.
·ZOCHITIKA KWAMBIRI & ZOCHITIKA ZONSE ZOPHUNZITSIRA ZOTHANDIZA: Zogwiritsidwa ntchito posambira, kunyamula anthu akufa, squats, kukweza, kudzuka & kuthyola kuti apange masewera olimbitsa thupi & kuwonjezera mphamvu zamagulu ambiri a minofu ndi ziwalo za thupi kuphatikizapo biceps, mapewa, miyendo, & zina.
·Limbikitsani mphamvu zazikulu ndi kukhazikika
·Wonjezerani kuyenda ndi kusinthasintha
·Amamanga minofu yowonda
·Zosangalatsa komanso zogwira mtima zolimbitsa thupi kunyumba
·Zabwino pakulimbitsa thupi kwa kettlebell: Swing, Squat, Turkey dzukani, yeretsani ndikusindikiza, thyola chowombera.
Malo omwe akuwongolera: Core, Mwendo, Mapewa, Chifuwa, Bicep, Triceps