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Kodi ndiyenera kuyesa maphunziro a kettlebell?
Zolemera za Kettlebell ndizolemera zachitsulo zokhala ndi mawonekedwe a mpira pansi ndi chogwirira pamwamba chomwe chimapezeka pafupifupi kukula kulikonse komwe mukufuna.Maonekedwe a kettlebell amalola kukweza kosunthika komwe kumatha kutsutsa kugunda kwa mtima ndi mphamvu mwanjira ina kuposa momwe mumazolowera miyambo yakale ...Werengani zambiri
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